Overview

Google, IBM & Meta Certificates – 40% Off

One plan covers every Professional Certificate on Coursera.

Are you working hard but still feeling like there aren't enough hours in the day? Do you find yourself taking work home, checking emails outside office hours, or struggling to make time for the things that really matter? This course will help you take control of your workload, reduce stress, and create a healthier balance between your work and personal life. You'll learn practical, common-sense techniques that can be applied immediately, without needing complicated systems or major lifestyle changes. Chris Croft is an international speaker, author, and management trainer with more than 20 years of experience helping individuals and organizations improve performance. Known for his practical, engaging teaching style, Chris combines real-world examples with actionable techniques that learners can apply immediately in their everyday lives. We'll explore why work-life balance can be difficult to achieve, the habits and behaviours that often get in the way, and what you can do to regain control of your time and energy. Along the way, you'll discover strategies for improving productivity, managing stress, setting clear boundaries, and creating routines that support both professional success and personal wellbeing. The focus throughout is on practical action. You'll be encouraged to reflect on your own situation, identify opportunities for improvement, and choose techniques that work for you. By the end of the course, you'll have a toolkit of simple but effective ideas to help you work more efficiently, feel less overwhelmed, and make more time for the people, activities, and priorities that are important to you.

Syllabus

Signs You're Overworking: How to Restore Work-Life Balance

In this module, learners will discover the early warning signs of overwork and understand how excessive working hours can negatively impact health, productivity, relationships, and overall quality of life. Through practical examples and research-backed insights, participants will learn why working harder does not always lead to greater success and how to begin rebuilding a sustainable work-life balance.

Is Overworking Killing Your Productivity?

This module explores the hidden productivity costs of overworking and the benefits of working smarter rather than longer. Learners will examine common productivity traps, discover effective time-management strategies, and learn how high-performing professionals achieve more while avoiding burnout. The module provides practical techniques for increasing efficiency and maintaining sustainable performance.

How to Handle Stress at Work with Composure

Stress is an unavoidable part of professional life, but learning how to manage it effectively is essential for long-term success. In this module, learners will explore the causes of workplace stress, break free from negative stress cycles, improve focus, and develop techniques for maintaining calm under pressure. The module also examines multitasking myths and practical methods for managing competing priorities.

Top Habits to Make Work Enjoyable and Stress-Free

This module focuses on developing habits that promote long-term career satisfaction and personal well-being. Learners will explore the role of relationships, financial stability, meaningful work, and career alignment in creating a more enjoyable and fulfilling professional life. The module emphasizes practical actions that support both workplace success and personal happiness.

The Best Personal Habits to Improve Your Work-Life Balance and Happiness

The final module explores powerful personal habits that support lasting work-life balance and happiness. Learners will discover how daily routines, healthy boundaries, self-care practices, and restorative activities contribute to personal well-being and professional effectiveness. The module concludes by helping learners create a sustainable action plan for maintaining balance over the long term.