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OpenLearning

Work-Life Balance

via OpenLearning

Overview

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This course introduces work-life balance through recognizing signs of imbalance, identifying employer resources, improving time management and goal setting, selecting effective work methods, and managing stress at work and home.

Syllabus

  • Explain the benefits of work life balance
  • Recognize the signs of an unbalanced life
  • Identify employer resources for a balanced lifestyle
  • Improve time management and goal setting
  • Use the most effective work methods for you
  • Create balance at work and at home
  • Manage stress

Taught by

ECA Online

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