Managing Your Emotions at Work

Introduction

• Why is it important to manage your emotions at work?
• What is an emotion?

1. The Mind-Body Connection in Managing Emotions

• Typical response to emotions
• Your body and emotions

2. Practicing Self-Empathy to Manage Your Emotions

• Acknowledge your emotions
• Avoid resisting your emotions
• What is self-empathy?
• A shortcut to self-empathy

3. Tips for Expressing Your Emotions at Work

• Should you share your emotions?
• Dealing with other people's emotions

4. Resources for Managing Emotions

• Managing unpleasant emotions with felt resources
• Meditation: Manage your emotions with orienting
• Meditation: Manage your emotions with grounding
• Meditation: Manage your emotions with centering
• Action-oriented practices for managing your emotions

Conclusion

• Embrace your emotions