Nutrition & Wellness Courses and Certifications

Fitness Practitioner

338 ratings at Udemy

When you want to exercise effectively and safely. This course helps you to be your own instructor

• Udemy
• 2 hours
• On-Demand
• Free Online Course

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

332 ratings at Udemy

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

• Udemy
• 3 hours 17 minutes
• On-Demand
• Paid Course

Body Weight Home Workout for MUSCLE Gain - BUFF Academy

331 ratings at Udemy

Gain MUSCLE in home conditions without any complex equipment needed

• Udemy
• 1 hour
• On-Demand
• Paid Course

Mindfulness and Well-being: Peace in, Peace Out

55 ratings at Coursera

Explore mindfulness as a tool for spiritual growth, enhancing relationships with nature and others, and fostering transcendent experiences like awe and flow. Practical exercises included.

• Coursera
• 1 day 1 hour 28 minutes
• On-Demand
• Paid Course

Mindfulness for Focus, Stress Management & Self-Care

330 ratings at Udemy

Increase Focus, Reduce Stress + Improve Self-Care with Practical Mindfulness Tools | Stress Management+ Self-Care Course

• Udemy
• 2 hours 38 minutes
• On-Demand
• Paid Course

7 Day Home Yoga Strength Retreat

325 ratings at Udemy

Become strong & flexible while finding inner peace

• Udemy
• 4 hours 20 minutes
• On-Demand
• Free Online Course

ZEN: For Personal Development - Zen Teachings

321 ratings at Udemy

Unlocking the Powerful Secrets of ZEN - ONLY Found Here! Transform Your LIFE!

• Udemy
• 3 hours 15 minutes
• On-Demand
• Paid Course

American Psychological Association Microcredential

Psychology of Anxiety, Mood, Substance Use, and Addictive Behaviors

318 ratings at Coursera

Explore common psychological disorders, their diagnostic criteria, prevalence, contributing factors, and treatments. Develop understanding of anxiety, mood, substance use, and addictive behaviors using ICD-11.

• Coursera
• 12 weeks, 5 hours a week
• On-Demand
• Paid Course
• 3 courses

Able-Minded - Mental Health and People with Intellectual Disability

2 reviews

Gain an understanding of mental health issues and ethical decision-making for people with intellectual disability.

• edX
• 5 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Tai Chi Chuan For Beginners

306 ratings at Udemy

The beginners' guide to how YOU can develop great fitness, health, longevity and inner peace.

• Udemy
• 1 hour 34 minutes
• On-Demand
• Free Online Course

Kundalini Yoga 101 : The Yoga Of Awareness

308 ratings at Udemy

Explore Kundalini Yoga's unique elements: rhythmic movements, breath work, chanting, and meditation. Learn basic practices and understand its benefits for energy, personal power, and spiritual growth.

• Udemy
• 1 hour 27 minutes
• On-Demand
• Free Online Course

Mindfulness & Meditation For Beginners - Best Course 2022!

300 ratings at Udemy

Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

• Udemy
• 1 hour 32 minutes
• On-Demand
• Paid Course

Om Mantra: The Heart of Traditional Yoga

301 ratings at Udemy

Learn the subtlest practices and the highest goals of Yoga through Om

• Udemy
• 3 hours 47 minutes
• On-Demand
• Paid Course

Mental Health for the Workplace

298 ratings at Udemy

A Comprehensive Course on Practical Workplace Mental Health practices - aimed at everyone in the Workplace

• Udemy
• 5 hours 53 minutes
• On-Demand
• Paid Course

Yin Yoga for Stress & Anxiety - SarahBethYoga

296 ratings at Udemy

Melt tension with long-held poses, deep breathing, and gentle guidance. Improve flexibility, decrease stress, and enhance mindfulness through this calming Yin practice suitable for all levels.

• Udemy
• 1 hour 31 minutes
• On-Demand
• Free Online Course