Mindfulness Courses and Certifications

Mindfulness & Meditation For Beginners - Best Course 2022!

300 ratings at Udemy

Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

• Udemy
• 1 hour 32 minutes
• On-Demand
• Paid Course

5-Day Mindfulness for Anxiety

263 ratings at Udemy

Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation

• Udemy
• 1 hour 8 minutes
• On-Demand
• Free Online Course

Mindfulness Through Meditation- A Simple Beginners Guide.

207 ratings at Udemy

A simple step by step guide to learn the basics of meditation.

• Udemy
• 1 hour 28 minutes
• On-Demand
• Free Online Course

Emotional Intelligence & Mindfulness: Live Your Best Life!

188 ratings at Udemy

Master Your Emotions and Thoughts, Increase Mindfulness, Manage Stress + Improve Communication | Emotional Intelligence

• Udemy
• 5 hours 5 minutes
• On-Demand
• Paid Course

Leading with Fearless Mindfulness

1407 ratings at LinkedIn Learning

Be a leader that can rise to challenges. Captain Sandra Yawn teaches us how to lead with fearless mindfulness.

• LinkedIn Learning
• 53 minutes
• On-Demand
• Free Trial Available

Qi Gong for Better Health and Wellness

109 ratings at The Great Courses Plus

<p><strong>Now back to Wondrium!</strong><br /><br />Slow down with help from the teachings of Qi Gong, which prove that slow going is the key to better health and wellness.</p>

• The Great Courses Plus
• 8 hours 25 minutes
• On-Demand
• Free Trial Available

Beginner Meditation - Spiritual Awakening - Mindfulness

103 ratings at Udemy

Learn Beginner Meditation - Spiritual Awakening - Ascension - Master your Mind Potential - Boost Productivity - Energy

• Udemy
• 1 hour 55 minutes
• On-Demand
• Paid Course

Guided Mindfulness Meditation | Confidence & Self-Esteem

36 ratings at Udemy

Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!

• Udemy
• 7 hours 5 minutes
• On-Demand
• Paid Course

Learn Meditation & Create A Mindfulness Habit For Beginners!

38 ratings at Udemy

Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.

• Udemy
• 6 hours 16 minutes
• On-Demand
• Paid Course

Mindfulness: A Critical Skill for Project Managers

1146 ratings at LinkedIn Learning

Explore what mindfulness is—and is not—and how the practice of mindfulness can help you become a more focused and energized project manager.

• LinkedIn Learning
• 38 minutes
• On-Demand
• Free Trial Available

Overcome Your Overthinking

22 ratings at The Great Courses Plus

<p>Gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques.</p>

• The Great Courses Plus
• 6 hours 3 minutes
• On-Demand
• Free Trial Available

Mental Health, Mindfulness, and Self-Care

7 ratings at edX

Learn mindfulness and self-care techniques from University of Cape Town (UCT) experts, to empower yourself and others in prioritizing mental health and overcoming stigma.

• edX
• 4 weeks, 2-4 hours a week
• On-Demand
• Free Online Course (Audit)

Microcredential

Supporting Your Well-Being during Times of Change and Uncertainty

Gain skills to support well-being during change and uncertainty. Learn mindfulness, stress management, resilience-building, and decision-making techniques. Practice meditation, ergonomics, and self-care for improved mental and physical health.

• LinkedIn Learning
• On-Demand
• Free Trial Available
• 21 courses

Beyond Belief - Exploring the Connection Between Personal Beliefs and Physical Health

Explore the fascinating link between personal beliefs and physical health, including placebo effects, spirituality, stress reduction, and mind-body connections in medical contexts.

• YouTube
• 1 hour 24 minutes
• On-Demand
• Free Video

Mindfulness Ambientale: Consapevolezza per un Futuro Sostenibile

Esplora la Mindfulness Ambientale per riconnetterti con la natura e promuovere la sostenibilità. Scopri come questa pratica può migliorare il tuo benessere e l'equilibrio ambientale.

• YouTube
• 19 minutes
• On-Demand
• Free Video