Fitness Courses and Certifications

Tread & Shred: Interval Walk

Looking for a way to intensify your indoor walks or at least make them more fun? We have the answer: This fun treadmill interval walk workout combines the strength of...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Fun With Fat Quarters & Fat Eighths

Fat quarters and fat eighths are some of the most versatile and easiest to find pre-cut quilting fabrics. Learn how they are made and see several ways to use them....

• Craftsy
• 1 hour 13 minutes
• Self-Paced
• $39.00

Total Body Resistance Band

Grab a long resistance band and join JC Lippold for a total-body strength workout.

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Pelvic Floor Workout

Kate Laing leads a fun and therapeutic workout using a mini ball to work to help you strengthen your entire core and pelvic region.

• Craftsy
• 35 minutes
• Self-Paced
• $19.00

1-Mile Power Walk

A brisk, invigorating power walk like this will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy-to-follow, low-impact...

• Craftsy
• 17 minutes
• Self-Paced
• $9.00

True North Live featuring Dj Taz Rashid: YogarinaFIT

Wanderlust DJ-in-residence Taz Rashid pairs up with yogi Beau Campbell to create a YogarinaFIT class: the ultimate combo of strength, sweat and grace.

• Craftsy
• 49 minutes
• Self-Paced
• $29.00

Indoor Interval Walking Workout

Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features moves that...

• Craftsy
• 21 minutes
• Self-Paced
• $19.00

Flying Fat Quarters

Master Flying Geese through three fat quarter quilt projects. Plus, add Flying Geese to traditional blocks—creating personalized variations and all-time favorite quilts.

• Craftsy
• 2 hours
• Self-Paced
• $39.00

Institute of Human Anatomy

The Most Effective Type of Cardiovascular Training - Understanding Aerobic, VO2 MAX, and Anaerobic Adaptations

Explore cardiovascular adaptations, including aerobic base, VO2 MAX, and anaerobic capacity. Learn effective training methods to enhance heart health, endurance, and overall fitness for your lifestyle.

• YouTube
• 24 minutes
• Self-Paced
• Free Video

SciShow

You Do Not Need 10,000 Steps a Day

Uncover the science behind popular exercise myths including the 10,000 steps rule, ice baths, stretching, and heat therapy to optimize your fitness routine with evidence-based insights.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

The Complete Fitness & Health Masterclass - 21 Courses in 1

668 ratings at Udemy

The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing Today!

• Udemy
• 22 hours 58 minutes
• Self-Paced
• Paid Course

Yoga At Home - Flexibility, Fitness, Strength & Weight Loss

500 ratings at Udemy

Yoga for Weight Loss : Yoga Workout at Home : Yoga for Fitness Strength & Flexibility : Yoga for Losing Weight & Health

• Udemy
• 1 day 9 hours 8 minutes
• Self-Paced
• Paid Course

Case Study: Analyzing Fitness Data in Alteryx

Advance your Alteryx skills with real fitness data to develop targeted marketing strategies and innovative products!

• DataCamp
• 3 hours
• Self-Paced
• Free Trial Available

Training for endurance in sport and fitness

9 ratings at OpenLearn

In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors ...

• OpenLearn
• 5 hours
• Self-Paced
• Free Certificate

Career Certificate

Suitability and Fitness Adjudication Course

3 ratings at Graduate School USA

Master federal hiring adjudication skills including position risk designations, merit fraud identification, and applying suitability factors for personnel security determinations.

• Graduate School USA
• Self-Paced
• $1,299.00