Breathing Exercises Courses and Certifications

Yoga For Beginners Private (Ages 8-11) (Live Online)

Discover the benefits of yoga for kids ages 8-11 with Young Gates' summer program offering an introduction to yoga poses, mindfulness activities, and focus techniques.

• CourseHorse
• 5 hours
• Self-Paced
• $150.00

Virtual Weekly Decompression for High Stress Teams (Team Building)

Give your high-stress team a weekly opportunity to decompress with guided meditation, visualization, and breathing exercises.

• CourseHorse
• 30 minutes
• Self-Paced
• Paid Course

Virtual Chair Yoga™ + Meditation (Team Building)

Unwind with beginner-friendly chair yoga and mindfulness meditation, led by certified instructors who create an uplifting and interactive experience.

• CourseHorse
• 1 hour 30 minutes
• Self-Paced
• Paid Course

Virtual Art & Meditation (BYO Materials) (Team Building)

Unwind and destress with our private workshop designed to bring peace and creativity into your life.

• CourseHorse
• 1 hour
• Self-Paced
• Paid Course

Learn Self Massage Using a Tennis Ball

539 ratings at Udemy

Improve your physical mobility and comfort with an accessible tool

• Udemy
• 36 minutes
• Self-Paced
• Free Online Course

Mindful Stress Management: Master Emotional Control Today

413 ratings at Udemy

Master stress management, emotional resilience and mindfulness to improve your personal and professional life today

• Udemy
• 2 hours 27 minutes
• Self-Paced
• Paid Course

Mindfulness for Resilience

233 ratings at Udemy

How to use mindful techniques to boost your resilience, reduce stress, and go through complex situations more easily.

• Udemy
• 1 hour 3 minutes
• Self-Paced
• Paid Course

Qi Gong for Better Health and Wellness

109 ratings at The Great Courses Plus

<p><strong>Now back to Wondrium!</strong><br /><br />Slow down with help from the teachings of Qi Gong, which prove that slow going is the key to better health and wellness.</p>

• The Great Courses Plus
• 8 hours 25 minutes
• Self-Paced
• Free Trial Available

Building Your Resilience: Finding Meaning in Adversity

22 ratings at The Great Courses Plus

<p>Your problems can become your pathway to growth as you learn to improve your resiliency with Molly Birkholm.</p>

• The Great Courses Plus
• 12 hours 51 minutes
• Self-Paced
• Free Trial Available

East China University of Technology

Fitness Qigong 1568 + (Bilingual Version)

Master traditional Chinese Qigong techniques through four classic forms: Yijinjing, Wuqinxi, Liuzijue, and Baduanjin. Learn physical movements, breathing exercises, and mental adjustments for holistic health benefits.

• XuetangX
• Self-Paced
• Free Online Course

ภูมิปัญญาไทยกับการดูแลผู้สูงอายุสำหรับผู้ดูแลผู้สูงอายุ | Caring for the Elderly by Using Thai wisdom for Elderly Caregivers

เรียนรู้ภูมิปัญญาไทยในการดูแลผู้สูงอายุ ทั้งด้านร่างกายและจิตใจ ผ่านเทคนิคต่างๆ เช่น สุนทรียสนทนา นวดไทย แช่สมุนไพร ประคบน้ำมัน และฝึกหายใจ เพื่อส่งเสริมสุขภาวะองค์รวม

• ThaiMOOC
• Self-Paced
• Free Certificate

Yoga for Diabetes

Explore yoga's benefits for diabetes management, including improved blood sugar and pressure. Learn about research findings and practice easy chair or standing yoga exercises suitable for all fitness levels.

• YouTube
• 56 minutes
• Self-Paced
• Free Video

Devoxx

Developing Java Apps Using Visual Studio Code

Learn techniques for building Java applications, particularly microservices, using Visual Studio Code. Explore workflows, tools, and best practices for Java development in a lightweight IDE environment.

• YouTube
• 31 minutes
• Self-Paced
• Conference Talk

Dana-Farber Cancer Institute

Qigong, Tai Chi and Meditation for Lung Health - 45 Minutes

Explore gentle Qigong and Tai Chi movements combined with deep breathing techniques to enhance lung health, reduce stress, and achieve mental clarity through guided meditation and relaxation exercises.

• YouTube
• 42 minutes
• Self-Paced
• Free Video

Milken Institute

Press Pause - Wellbeing for the Always On

1 rating

Discover mindfulness techniques with Jay Shetty to reduce stress, boost productivity, and achieve personal and professional success in our fast-paced world.

• YouTube
• 35 minutes
• Self-Paced
• Conference Talk