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Qi Gong for Better Health and Wellness

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Overview

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<p>Slow down with help from the teachings of Qi Gong, which prove that slow going is the key to better health and wellness.</p>

Syllabus

  • 01: Introduction to Qi Gong
  • 02: Qi Gong for Better Breathing
  • 03: Qi Gong Mindfulness in Motion
  • 04: Qi Gong for the Upper Back and Neck
  • 05: Qi Gong for Healthy Joints
  • 06: Qi Gong for Arms, Wrists, and Hands
  • 07: Qi Gong for Headaches
  • 08: Qi Gong for Strong Bones
  • 09: Qi Gong for High Blood Pressure
  • 10: Qi Gong for Energy and Vitality
  • 11: Qi Gong for Anxiety
  • 12: Qi Gong Five Elements Energy Balance
  • By This Expert

Taught by

Lee Holden

Reviews

4.7 rating at The Great Courses Plus based on 109 ratings

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