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Join Tai Chi Master Ramel Rones for a 44-minute session demonstrating Qigong and Tai Chi techniques designed to promote health. This class from the Dana-Farber Zakim Center can be performed either sitting or standing, making it accessible for various ability levels. Learn and practice deep breathing, meditation, gentle stretching, strength and balancing exercises. The session includes specific techniques such as Cleansing, Nourishing, Crane Flies, Baby Crane Flies, Stretch the Bows, Release the Bows, Bubble Breathing, and Zen Mind. Discover these ancient practices through the Dana-Farber Cancer Institute's remote programming to support overall wellness.
