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This 46-minute tutorial from the Dana-Farber Cancer Institute's Zakim Center features Tai Chi Master Ramel Rones demonstrating accessible Qigong and Tai Chi techniques that can be performed either sitting or standing. Learn gentle stretching, strengthening, deep breathing, and meditation practices designed to balance the body, breath, mind, energy, and spirit—essential elements for improving health, happiness, and prevention. The session includes various exercises such as Hula-Hoop, Stretch the Bows, Release the Bows, Crane Flies, Chair Twist, Cleansing, Nourishing, and Zen Mind meditation techniques.
