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Join Tai Chi Master Ramel Rones for a 48-minute session demonstrating Qigong and Tai Chi techniques designed to promote a calm mind and body. This Dana-Farber Zakim Center remote program can be performed either sitting or standing, making it accessible for various ability levels. Learn deep breathing, meditation, and gentle stretching movements that imitate animals in nature, helping your mind and body achieve deep relaxation and calm. The practice includes specific techniques such as Crane Standing on Bamboo, Stretch the Bows, Release the Bows, Crane Forward and Backwards, Leg Strengthening Movements, Outer Hip Stretch, Chair Twist, and Zen Mind. Discover how these ancient practices can contribute to your overall wellbeing through this comprehensive session offered by the Dana-Farber Cancer Institute.
