Qigong, Tai Chi, and Meditation for Balance - 45 min

This 44-minute instructional video from the Dana-Farber Zakim Center features Tai Chi Master Ramel Rones demonstrating Qigong and Tai Chi techniques specifically designed for strength and balance. Learn and practice various movements that can be performed either sitting or standing, with emphasis on deep breathing and meditation. Develop upper body, leg, and abdominal strength while simultaneously increasing flexibility through exercises like The Hula-Hoop, The Hour Glass, Stretch the Bows, Release the Bows, Chair Twist, Lower Energy Center, Sun Salutation, and Zen Mind. Balance-building exercises are practiced with both open and closed eyes, making this program accessible for participants at different ability levels.