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Learn Qigong and Tai Chi techniques for body, mind, and spirit in this 44-minute wellness session led by Tai Chi Master Ramel Rones from the Dana-Farber Cancer Institute. Practice ancient Chinese movement arts that emphasize body, breath, mind, energy, and spirit integration to achieve and maintain physical, mental, and energetic balance. Discover how to perform most exercises while either sitting or standing, making this accessible for all fitness levels and abilities. Master fundamental techniques including Hula-hoop movements, Stretch and Release the Bows, Sun Salutation, Cleansing practices, Up and Down Like the Moon and the Sun, and Zen Mind meditation. Experience how each stationary posture and flowing movement contributes to holistic wellness through mindful breathing and energy cultivation suitable for beginners and experienced practitioners alike.
