Qigong, Tai Chi, and Meditation for Health - 45 min

Join Tai Chi Master Ramel Rones for a 44-minute session demonstrating Qigong and Tai Chi techniques designed to improve health through the Dana-Farber Zakim Center Remote Programming. Learn and practice animal-inspired soft Qi Gong exercises combined with deep breathing and meditation to enhance wellness and prevent illness. The session includes joint massage, standing on a bamboo, crane flies, bear swimming, lion plays with a ball, leg strength exercises, outer hip stretches, and Zen mind techniques. Most exercises can be performed either sitting or standing, making this accessible for various ability levels.