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Press Pause - Wellbeing for the Always On

Milken Institute via YouTube

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Overview

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Discover essential mindfulness techniques and practices for reducing stress and enhancing productivity in this 35-minute talk featuring Jay Shetty, a former monk dedicated to spreading wisdom. Learn valuable strategies for achieving personal and professional success while maintaining wellbeing in a fast-paced world. Explore breathing exercises, posture tips, and the importance of body awareness. Gain insights on using meditation apps and receive practical feedback to incorporate these techniques into your daily life for improved contentment and overall wellness.

Syllabus

Introduction
Exercise
Mindfulness
synchronicity
Breathing
Stomach Breathing
Breathing Tips
Posture Tips
How did it feel
Your body is an alert
How long did it feel
Apps
Feedback

Taught by

Milken Institute

Reviews

5.0 rating, based on 1 Class Central review

Start your review of Press Pause - Wellbeing for the Always On

  • Profile image for BOLARINWA GBENGA SAMUEL
    BOLARINWA GBENGA SAMUEL
    Wellbeing for the Always On truly spoke to me. The Milken Institute delivered real, relatable insights that made me reflect on my own habits and stress levels. It felt refreshing, encouraging, and genuinely helpful in reminding me to slow down and take better care of myself.
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