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Learn quick and practical tips to set reasonable boundaries and use your smartphone wisely, rather than feeling used by it.
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Overview
Syllabus
Introduction
- Boundaries for smartphone use
- Smartphone worksheet download
- Know the purpose of your phone
- Understand phone location boundaries
- Create phone time boundaries
- Curate your phone apps and home screen
- The phone's impact on relationships
- Help others set smartphone boundaries
- Tools to help limit phone use
- Resist the urge to pick up the phone
- Escape the smartphone trap
- Technology is your servant
Taught by
Dave Crenshaw
