What you'll learn:
- Understand how AI, digital tools, and always-on work cultures impact focus and wellbeing.
- Identify the key sources of digital overload, including email, messaging apps, social media, meetings, and notifications.
- Apply behavioral science and psychology frameworks to break unhealthy digital habits.
- Reduce distractions from everyday work tools such as smartphones, email, collaboration platforms, and video calls.
- Use 20+ practical Digital Wellness strategies to improve focus, energy, and on-the-job performance.
- Create a personalized Digital Wellness action plan for sustainable, responsible technology use at work.
Modern work is digital, fast, and always connected.
Mails, meetings, collaboration tools, smartphones, social media, and AI systems constantly compete for attention—often leading to distraction, fatigue, and reduced focus.
This course teaches Digital Wellness in the Age of AI: the skills needed to use technology intentionally, manage digital distractions, and sustain focus and wellbeing in modern work environments.
The course helps learners understand and improve their daily digital habits using insights from psychology, behavioral science, and neuroscience, applied directly to real-world work and learning contexts.
Learners will explore:
How digital tools, AI, and always-on work cultures shape attention, behavior, and productivity
The key drivers of digital overload, including notifications, email, meetings, and persuasive technology design
The psychology behind habit-forming technology and digital distraction
20+ practical strategies to reduce distractions without quitting technology
Science-backed Digital Wellness practices that support focus, clarity, and sustainable performance
This is not a digital detox course and does not require disconnecting from technology.
Instead, it helps learners build a healthier, more intentional relationship with digital tools, so technology supports work and wellbeing rather than undermining it.
Learners can immediately apply this course to:
Improve focus during the workday
Manage email, notifications, meetings, and screen time more effectively
Create clearer boundaries between work and personal time
Develop sustainable digital habits suited to AI-enabled and hybrid work environments
The course includes reflection exercises, practical tools, and a personal action plan to support long-term behavior change, not short-term fixes.
The content is practical, accessible, and designed for beginners and working professionals, balancing research-backed insights with actionable strategies applicable in corporate, academic, and professional settings.
The course is delivered by Rijul Arora, an author, coach, and speaker on Digital Wellness. He has delivered talks on leading platforms including TEDx and has been recognized among the Top 28 Thought Leaders in Digital Wellness by Bagby. He is also an Amazon bestselling author.
