What you'll learn:
- Understand how everyday screen habits affect focus, productivity, energy, and mental wellbeing at work.
- 14 Digital Habits (spread over 2 weeks) to change your life
- Apply a simple, research-informed ABCDE framework to change digital behaviors sustainably.
- Build 14 practical digital habits over two weeks to reduce distraction and improve daily work performance.
- Develop long-term self-regulation skills to maintain healthy digital habits beyond tools and app limits.
In today’s digital world, our days are shaped by screens.
Emails, notifications, social media, meetings, and constant connectivity influence how we focus, work, rest, and relate to others. Over time, small digital habits—often formed unconsciously—can lead to distraction, fatigue, reduced productivity, and poor boundaries with technology.
Digital Habits is a practical, beginner-friendly course designed to help you build a healthier, more intentional relationship with screens—without giving up technology or relying on extreme “digital detox” approaches.
This course introduces a simple, research-informed ABCDE framework for digital habit change and guides you through 14 practical habits over two weeks, one habit at a time. These habits are designed to fit into real workdays and everyday life, especially for professionals who spend long hours on screens.
You will learn how to:
Understand how everyday digital habits impact focus, energy, and wellbeing
Become more aware of unconscious screen behaviors and attention patterns
Apply the ABCDE framework to change digital habits sustainably
Build consistency with small, realistic habit changes (14 habits/ 2 weeks to change your Digital Life ... 1 habit at a time!)
Design digital habits that support productivity rather than drain it
Develop long-term self-regulation skills beyond apps, timers, or quick fixes
The course is grounded in positive psychology, neuroscience, and habit formation research, translating theory into simple, actionable practices.
This course is ideal for working professionals, students, and anyone who wants to improve focus, productivity, and balance in a screen-heavy world.
Rather than fighting technology, you’ll learn how to work with it—intentionally, consciously, and on your own terms.
The course will be delivered by Rijul Arora.He is a renowned Author, Coach, and Speaker on Digital Wellness.He's delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders inDigital Wellness by Bagby and anAmazonBest Selling Author.
