What you'll learn:
- Understand how modern Digital Culture (always-on tools, meetings, notifications, AI) impacts focus, productivity, and wellbeing at work.
- Apply behavioral science and neuroscience to identify why digital overload, distraction, and burnout happen in knowledge work.
- Implement practical, individual-level strategies to manage email, meetings, messaging, and social media without reducing performance.
- Use proven frameworks to manage overload from Microsoft and Google workplace tools more intentionally and efficiently.
- Understand how teams and organizations can shape healthier Digital Culture through norms, policies, and role modelling.
As a hybrid worker, Do you feel overwhelmed by your screen and tech usage at work?
Do you feel pressure to be connected to technology and communication platforms outside office hours?
Struggling withEmailoverload or video call fatigue?
Struggling to maintain boundaries with technology during family time?
As a society, do you feel we are addicted to Technology?
If the answer to any of these questions is yes, this is the course for you! You'll be understanding:
1) Basics of Digital Culture
2) Trends in Digital Culture
3)The psychology behind why our society and corporates have a negative Digital Culture
4)Science behind why we need a positive Digital Culture
5)5 individual solutions to lead a healthy relationship with technology
6) 10Solutions for managing distractions from corporate tools like Google and Microsoft Suite
7)Organization solutions for a positive Digital Culture
8)Societal solutions for a positive Digital Culture
This will lead to improved productivity and well-being for you so that you are in control of your Digital Devices instead of the other way around. This will enable you to create a thriving Digital Culture in our society.
The content in the course is backed by Positive Psychology, Neuroscience, and the leading research in this area.
The course will be delivered by Rijul Arora.He is a renowned Author, Coach, and Speaker on Digital Wellness.He's delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders inDigital Wellness by Bagby and anAmazonBest Selling Author.
