Wellness Courses

American Council on Exercise Career Certificate

Pathway to Wellness: Mind, Movement & Nutrition

69 ratings at Coursera

Learn evidence-based strategies for clients' holistic wellness: a holistic approach to mental health, nutrition for coaches and trainers, and achieving longevity through movement.

• Coursera
• 8 weeks, 2 hours a week
• Self-Paced
• Paid Course
• 3 courses

National Academy of Sports Medicine (NASM) Career Certificate

Nutrition Mastery for Fitness and Wellness

46 ratings at Coursera

Decode nutrition labels, make smarter grocery shopping choices, and evaluate popular fitness supplements, including pre- and post-workout options for beginners.

• Coursera
• 4 weeks, 10 hours a week
• Self-Paced
• Paid Course
• 4 courses

American Council on Exercise

Foundation for Health and Wellness Coaching

15 ratings at Coursera

Explore the role and scope of the health coach, the core components of the coaching process, and behavior change models, with applied coaching practice.

• Coursera
• 9 weeks, 1 hour a week
• Self-Paced
• Paid Course

ADP

Benefits: Health, Wellness, Work & Lifestyle

10 ratings at Coursera

Evaluate health and welfare plans under Section 125, compare FSAs, HSAs and HRAs, calculate paid time off allowances, and build an employee benefits communication FAQ.

• Coursera
• 4 weeks, 2 hours a week
• Self-Paced
• Paid Course

Coursera Career Certificate

AI Wellness Tools, Behavior Tracking & Personal Goals

5 ratings at Coursera

Use AI for personal wellbeing: vet chatbot answers with prompt templates and risk checklists, track mood via the valence-arousal model, and turn intentions into SMART goals.

• Coursera
• 4 weeks, 10 hours a week
• Self-Paced
• Paid Course
• 9 courses

Health and Wellness

A health and wellness study guide covering nutrition, physical health, biochemistry, digestion, fitness, sleep, and common conditions through lessons and quizzes.

• Study.com
• 13 hours 44 minutes
• Self-Paced
• Paid Course

Coursera

GenAI Wellness: Prompt, Evaluate, Thrive

Learn to assess AI wellness chatbots' limits, apply pre-written prompt templates for stress and morning routines, and evaluate outputs for tone, accuracy, and risk before escalating.

• Coursera
• 4 weeks, 1 hour a week
• Self-Paced
• Paid Course

Board Infinity

Mastering Mindfulness: A Journey to Wellness with Headspace

Build a daily mindfulness practice with the Headspace app: breathwork, body scanning, grounding tools, journaling prompts, and habit strategies for managing stress and emotional reactions.

• Coursera
• 4 weeks, 4 hours a week
• Self-Paced
• Paid Course

Career Certificate

Empowering Women's Wellness: Holistic Movement and Mobility

Assess and support women's health across life stages through pelvic floor function, movement strategies for menopause, and clinical management of hypermobility.

• Coursera
• 4 weeks, 10 hours a week
• Self-Paced
• Paid Course
• 3 courses

American Council on Exercise

Lifestyle & Wellness Strategies

Apply mindful stress management, nutrition, physical activity, sleep, and substance use knowledge to support wellness, then practice coaching clients through lifestyle change.

• Coursera
• 9 weeks, 1 hour a week
• Self-Paced
• Paid Course

National Academy of Sports Medicine (NASM)

Self-Guided Wellness Coaching

Become your own coach: set meaningful goals, apply behavior change science, and use self-reflection and reframing to turn setbacks into continuous improvement.

• Coursera
• 3 hours 10 minutes
• Self-Paced
• Paid Course

Board Infinity

Empowerment and Wellness: A Mindfulness Journey for Women

Use guided meditation, breathing, and body scanning to build emotional resilience, manage stress triggers, and design a personalized, sustainable mindfulness and self-care plan.

• Coursera
• 4 weeks, 4 hours a week
• Self-Paced
• Paid Course

Coursera

Optimize Your Wellness with AI Features

Learn to tell rules-based automation from genuine AI personalization in wellness apps, judge when to trust predictions, and work the prompt–evaluate–feedback loop that improves recommendations.

• Coursera
• 1 hour 49 minutes
• Self-Paced
• Paid Course

Music For Wellness

15 ratings at edX

Learn how music can help reduce stress and improve your health, and well-being.

• edX
• 4 weeks, 3-5 hours a week
• Self-Paced
• Free Online Course (Audit)

On-Demand: March 5, 2021: Teaching the Use of HIT to Support Relationship-based Care & Promoting Wellness in Clinical Care

Explores teaching methods that help practitioners use health information technology to support relationship-based care and clinician wellness.

• Independent
• Self-Paced
• Free Certificate