Nutrition Mastery for Fitness and Wellness

Overview

This specialization offers a comprehensive understanding of nutrition labels and equips learners with the skills to make informed grocery shopping choices for optimal health. Participants will delve into the world of fitness supplements, exploring popular options and those specifically designed for pre- and post-workout use by beginners, ensuring they gain practical insights to make informed decisions about nutrition and supplementation.

Syllabus

Course 1: Decoding Nutrition Labels
Course 2: Smart Grocery Shopping Choices for Optimal Nutrition
Course 3: Popular Fitness Supplements
Course 4: Pre- and Post-Workout Supplements for the Beginner

Courses

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3 hours 16 minutes
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On their surface, food labels might seem simple. However, when digging deeper into the history of when, why, and how they came about, and how they have evolved into their current form, you learn a lot about how our food system actually works.
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3 hours 32 minutes
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Supplements have been a major part of the health, wellness, fitness, and dieting industries for decades. The growth of consumer goods and social media has driven the supplement industry into a huge market. The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive course.
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3 hours 10 minutes
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This course has been designed to discuss different ingredients found in pre- and post-workout products and evaluate them for different goals to better help you on your fitness journey. The intention of the development of this information is for educational and informational purposes only and not for diagnosis or treatment of any medical conditions.
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3 hours 19 minutes
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This course simplifies grocery shopping to support your health and fitness goals. Learn to make intentional, nutrient-dense food choices with confidence. This course includes sample grocery lists, meal planning tips, product evaluation checklists, and instructions on reading nutrition labels. By the end, you'll be equipped to select and compare products effectively. With over 30 years as a fitness and wellness education leader, the National Academy of Sports Medicine has built its reputation on providing an evidence-based curriculum that is relevant and applicable for those seeking the skills and knowledge required to promote optimal health.