Stress Management Courses and Certifications

Kenhub - Learn Human Anatomy

How to Get Rid of Test Anxiety

Conquer test anxiety using proven scientific techniques including breathing exercises and cognitive strategies to achieve peak performance on anatomy exams.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Dealing with Stress and Anxiety in Cancer - Older Adults with Breast Cancer

Discover coping strategies for managing stress and anxiety during breast cancer journey, specifically designed for older adults facing diagnosis, treatment, and survivorship challenges.

• YouTube
• 36 minutes
• Self-Paced
• Free Video

Living with Dementia: Impact on Individuals, Caregivers, Communities and Societies

8 ratings

Explore dementia's impact on individuals, caregivers, and society. Learn about care strategies, support systems, and global initiatives to improve quality of life for those affected.

• Coursera
• 18 hours
• Self-Paced
• Paid Course

Caregiving Seminar - Getting Help in Caring for Your Loved One

13 ratings

Explore strategies for seeking assistance and support in caregiving responsibilities, focusing on caregiver well-being and addressing common challenges and solutions.

• YouTube
• 1 hour 20 minutes
• Self-Paced
• Free Video

Superar el estrés rompiendo mitos

82 ratings at Coursera

Descubre cómo gestionar el estrés desde la evidencia científica, explorando sus bases neurofisiológicas, impacto emocional y estrategias prácticas para diferentes ámbitos de la vida, incluyendo herramientas específicas para el entorno laboral.

• Coursera
• 12 hours 1 minute
• Self-Paced
• Paid Course

Managing Emotions in Times of Uncertainty & Stress

4017 ratings at Coursera

Develop emotional intelligence skills to identify, manage, and regulate emotions in yourself and others, enhancing well-being and fostering a supportive learning environment.

• Coursera
• 9 hours 52 minutes
• Self-Paced
• Paid Course

UBits

Prevención del estrés laboral: gestiona tu bienestar

Aprende a identificar y gestionar el estrés laboral con herramientas prácticas como mindfulness, tapping y autocuidado para fortalecer tu bienestar físico, mental y emocional.

• Coursera
• 5 weeks, 2 hours a week
• Self-Paced
• Paid Course

Devoxx

The Mindful Developer - The Neuroscience of Stress Management

Explore neuroscience-based mindfulness practices for software developers to reduce stress, improve mental health, and increase focus, backed by research-based science.

• YouTube
• 21 minutes
• Self-Paced
• Conference Talk

Breathe to Lead - Using Breath Control for Stress Management and Leadership

Explore the transformative power of breathwork in leadership, stress management, and personal growth with Professor Priyanka Shrivastava's insights on harnessing this ancient technique for modern challenges.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

Feedback is Fuel

40351 ratings at Udemy

Become better at giving and receiving feedback in the workplace

• Udemy
• 34 minutes
• Self-Paced
• Free Online Course

Professional Resilience

35432 ratings at Udemy

Master the skillset, toolset and mindset of cultivating resilience, reframing adversity and unleashing your potential.

• Udemy
• 1 hour 2 minutes
• Self-Paced
• Paid Course

Practical Time Management - Personal Productivity Tools

23438 ratings at Udemy

Time management tools that will improve your productivity and work and life satisfaction

• Udemy
• 1 hour 40 minutes
• Self-Paced
• Paid Course

Emotional Intelligence: Master Anxiety, Fear, & Emotions

22072 ratings at Udemy

Emotional Intelligence: Techniques for Recognizing, Overcoming; Coping with Negative Emotions like Anxiety & Fear

• Udemy
• 6 hours 49 minutes
• Self-Paced
• Paid Course

Anxiety and Stress - Best Practices for Reducing Stress

21734 ratings at Udemy

Master Anxiety and Stress - a practical approach to achieving joy & control

• Udemy
• 2 hours 15 minutes
• Self-Paced
• Paid Course

Assertiveness Basics: The 50-minute Communication Guide

21123 ratings at Udemy

Communication Skills. Confidence. Body Language. Stress Management. Social Dynamics. Personal Development.

• Udemy
• 1 hour 27 minutes
• Self-Paced
• Paid Course