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Arizona State University

Resilience for Everyone

Arizona State University via Coursera Specialization

Overview

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By the end of the specialization, you will be able to: Identify and solve your stress and time management challenges. Develop a growth mindset and persistence in the face of challenges. Develop positive self-talk and mindfulness habits to exercise a more productive, thriving outlook. Demonstrate empathy while listening to others, leading and reflecting on oneself and one’s actions.

Syllabus

  • Course 1: Managing Stress and Time
  • Course 2: Grit and Growth Mindset
  • Course 3: Positive Thinking and Thriving
  • Course 4: Empathy for Self and Others

Taught by

CareerCatalyst

Reviews

4.5 rating at Coursera based on 165 ratings

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