Stress Management Courses and Certifications

Mindfulness & Meditation For Beginners - Best Course 2022!

300 ratings at Udemy

Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

• Udemy
• 1 hour 32 minutes
• On-Demand
• Paid Course

Mental Health for the Workplace

298 ratings at Udemy

A Comprehensive Course on Practical Workplace Mental Health practices - aimed at everyone in the Workplace

• Udemy
• 5 hours 53 minutes
• On-Demand
• Paid Course

Yin Yoga for Stress & Anxiety - SarahBethYoga

296 ratings at Udemy

Melt tension with long-held poses, deep breathing, and gentle guidance. Improve flexibility, decrease stress, and enhance mindfulness through this calming Yin practice suitable for all levels.

• Udemy
• 1 hour 31 minutes
• On-Demand
• Free Online Course

Practical Problem Solving & Decision making Training

295 ratings at Udemy

Psychology-based, Practical Guide to Effective Problem-solving and Decision-making in Life and Business

• Udemy
• 1 hour 19 minutes
• On-Demand
• Paid Course

Qigong for Anxiety and Depression (2026)

289 ratings at Udemy

Effective qigong for alleviating anxiety and depression symptoms and gain knowledge of the signs and symptoms.

• Udemy
• 1 hour 5 minutes
• On-Demand
• Free Online Course

Self-care for Personal Productivity

282 ratings at Udemy

Learn and apply effective tools and practices to reduce stress, boost productivity, and do more of what matters

• Udemy
• 1 hour 18 minutes
• On-Demand
• Paid Course

5 Min Meditation Techniques to Create Balance

278 ratings at Udemy

From a beginner to someone who just wants to get back in the habit, here's my best tips and tricks to find balance.

• Udemy
• 44 minutes
• On-Demand
• Free Online Course

LearnKartS Microcredential

Mastering Self Management Skills for Career Growth

279 ratings at Coursera

Unlock essential soft skills including time management, emotional intelligence, and conflict resolution using proven techniques like Pomodoro and SMART Goals for career advancement.

• Coursera
• 4 weeks, 10 hours a week
• On-Demand
• Paid Course
• 8 courses

The Complete Resilience Course - Master Emotional Resiliency

273 ratings at Udemy

Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity

• Udemy
• 6 hours 23 minutes
• On-Demand
• Paid Course

Mental training - how to coach athletes mental performance

257 ratings at Udemy

Our goal is to take full advantage of athletes’ potential and help them be the best they can be and progress daily!

• Udemy
• 1 hour 58 minutes
• On-Demand
• Paid Course

How to Train Your Brain for Maximum Growth

3008 ratings at LinkedIn Learning

Explore the science behind neuroplasticity. Learn how to train your brain to brave any challenge in this course adapted from the podcast How to Be Awesome at Your Job.

• LinkedIn Learning
• 29 minutes
• On-Demand
• Free Trial Available

Mindfulness Practices

2472 ratings at LinkedIn Learning

Explore mindfulness practices to manage stress, expand emotional intelligence, grow self-confidence, and deal with coworkers.

• LinkedIn Learning
• 2 hours 3 minutes
• On-Demand
• Free Trial Available

Leading Oneself with Personal Excellence

51 ratings at Coursera

Develop personal excellence through goal-setting, focus enhancement, motivation harnessing, self-efficacy building, and redefining relationships with stress and adversity for effective self-leadership.

• Coursera
• 1 day 13 hours 15 minutes
• On-Demand
• Paid Course

Toxic Managers: How to Navigate Abusive Work Environments

250 ratings at Udemy

Identify Toxic Managers and their Behaviors. Gain the Skills to Navigate an Abusive Work Environment. Avoid Burnout.

• Udemy
• 1 hour 38 minutes
• On-Demand
• Paid Course

Reduce Stress and Anxiety by Managing Your Nervous System

2967 ratings at LinkedIn Learning

Somatic expert and coach Jay Fields teaches learners how to tap into the power of their nervous system to manage stress.

• LinkedIn Learning
• 36 minutes
• On-Demand
• Free Trial Available