Sleep Science Courses and Certifications

Secrets of Sleep Science: From Dreams to Disorders

76 ratings at The Great Courses Plus

Examine groundbreaking research on the enigmatic phenomenon of sleep all the way down to the cellular and molecular level, led by an award-winning scientist.

• The Great Courses Plus
• 12 hours 20 minutes
• On-Demand
• Free Trial Available

The Royal Institution

The Science of Sleep - From Melatonin to Neural Pathways

Experts discuss the science of sleep, exploring circadian rhythms, hormones, and neural pathways. Learn how sleep affects health and strategies for better sleep hygiene.

• YouTube
• 53 minutes
• On-Demand
• Free Video

SciShow

How Not Sleeping Actually Kills You - The Science of Sleep Deprivation

Discover the surprising biological mechanisms behind sleep deprivation's lethal effects and learn about a groundbreaking technique that could potentially eliminate the need for sleep.

• YouTube
• 12 minutes
• On-Demand
• Free Video

Sleep Science - Why We Sleep, What Happens When We Don't, and How to Fix It

Discover the science behind sleep stages, common disorders, and four simple rules to transform your rest without trackers in this UCLA Health expert discussion.

• YouTube
• 58 minutes
• On-Demand
• Free Video

Sleep Science - Why We Sleep, What Happens When We Don't, and How to Fix It - Sleep FAQs

Discover practical sleep solutions through expert Q&A covering melatonin use, sleep trackers, teenage sleep patterns, alcohol's impact on rest, and evidence-based tips for better sleep quality.

• YouTube
• 46 minutes
• On-Demand
• Free Video

The Royal Institution

The Science of Sleep - Circadian Rhythms and Health

Experts discuss sleep science, circadian rhythms, and their impact on health. Explore the physiological processes behind sleep and how disruptions affect well-being in this insightful debate.

• YouTube
• 1 hour
• On-Demand
• Free Video

Matthew Walker Teaches The Science Of Better Sleep

1 review

Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health.

• MasterClass
• 3 hours 12 minutes
• On-Demand
• Free Trial Available

Are You Getting Enough Sleep? Probably Not

Discover why 6 out of 10 adults lack quality sleep and learn evidence-based strategies from Harvard experts to improve your sleep, mood, energy, and cognitive function.

• YouTube
• 31 minutes
• On-Demand
• Free Video

The Royal Institution

What Do Our Brains Do When We're Dreaming? - With Mark Solms

1 review

Explore the fascinating mechanisms behind dreaming and its significance with neuroscientist Mark Solms. Delve into the latest research on sleep, brain activity, and the hidden meanings of our nocturnal visions.

• YouTube
• 59 minutes
• On-Demand
• Free Video

TED

Why Daylight Is the Secret to Great Sleep

Discover how natural daylight impacts your biological clock and sleep quality, with practical strategies from sleep scientist Christine Blume for achieving better rest through daily light exposure.

• YouTube
• 10 minutes
• On-Demand
• Free Video

Leveraging Sleep and Circadian Science to Devise and Disseminate Novel Transdiagnostic Treatments to Improve Sleep Health

Explore innovative transdiagnostic treatments for improving sleep health, derived from sleep and circadian science, and learn about scaling evidence-based psychological interventions.

• Independent
• On-Demand
• Free Certificate

The University of Chicago

Unraveling Sleep's Greatest Mysteries - The Discovery of REM Sleep

Discover the groundbreaking 1953 discovery of REM sleep at UChicago and explore ongoing research into sleep's role in dreaming, memory, and emotional processing in this fascinating scientific journey.

• YouTube
• 34 minutes
• On-Demand
• Free Video

The Science of Sleep - and the Art of Productivity

Discover how sleep impacts productivity and potential with Dr. Matthew Carter. Learn the science behind sleep habits and their effects on daily life, performance, and overall well-being.

• YouTube
• 18 minutes
• On-Demand
• Conference Talk

The Power of Shut-Eye - Unveiling the Crucial Role of Sleep

1 review

Explore the often overlooked importance of sleep, its impact on our lives, and why prioritizing rest is crucial for overall well-being and productivity.

• YouTube
• 17 minutes
• On-Demand
• Free Video

The Aspen Institute

The Gift of Sleep - Understanding Sleep's Impact on Health and Well-being

Explore the vital role of sleep in health, its impact on chronic diseases and brain function, and learn strategies to improve sleep quality and align with circadian rhythms.

• YouTube
• 51 minutes
• On-Demand
• Free Video