Getting to Know Your Body: Sleep Physiology

A course on sleep physiology covering the basic physiology of sleep, healthy sleep across the human lifespan, factors that influence sleep quality, and ways to improve sleep quality.

Syllabus

Introduction

Course Overview

Topic 1: Basic Physiology of Sleep

Learning Obejctives
Reading Materials
Learning Video
Quiz

Topic 2: Healthy Sleep during Human's Life Span

Learning Objectives
Reading Materials
Video
Quiz 2

Topic 3: Factors Influencing Sleep Quality

Learning Objectives Topic 3
Reading Materials Topic 3
Learning Podcast
Quiz

Topic 4: How to Improve Sleep Quality?

Learning Obejctives Topic 4
Reading Materials
Learning Video
Quiz

Final Assessment

Taught by

Imelda Rosalyn Sianipar, MD, M.Biomed, PhD, Sophie Yolanda, MD, M.Biomed, Neurologist, Trinovita Andraini, MD, M.Biomed, Dr. PhD , and Prasandhya Astagiri Yusuf, SSi, MT, PhD