Nutrition & Wellness Courses and Certifications

How To Lose Weight

128 ratings at Udemy

Discover effective strategies for natural weight loss without exercise, focusing on lifestyle changes and healing your body for sustainable results.

• Udemy
• On-Demand
• Free Online Course

Brain Foods: Boost Your Mental Performance with Brain Foods

128 ratings at Udemy

Free Course Book, Biohacking Advice, Boost Your Mental Performance & A Free Brain Hacking Mentor

• Udemy
• 1 hour 51 minutes
• On-Demand
• Paid Course

Psychological First Aid 2.0 with English subtitles

Master Psychological First Aid techniques for individuals and communities affected by traumatic events, from everyday emergencies to mass disasters, with specialized protocols for all age groups.

• Coursera
• On-Demand
• Paid Course

Chi Gong Meditation for Beginners - Chinese Martial Arts

116 ratings at Udemy

A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness

• Udemy
• 2 hours 6 minutes
• On-Demand
• Free Online Course

The Complete Mindfulness Certification - Fully Accredited

115 ratings at Udemy

Become Mindfulness Practitioner & Life Coach to help in manifestation, Stress, Anxiety, Depression, Pain, and much more.

• Udemy
• 1 hour 8 minutes
• On-Demand
• Paid Course

Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang

117 ratings at Udemy

Tai Chi exercises to help women’s most common health issues, but great for anyone, such as bone density & balance.

• Udemy
• 1 hour 51 minutes
• On-Demand
• Paid Course

Beginner Weight Lifting: Upper/Lower Body Split Training

111 ratings at Udemy

Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.

• Udemy
• 4 hours 46 minutes
• On-Demand
• Free Online Course

Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga

105 ratings at Udemy

Starting Your Journey with Beginner Yoga | Learn | Practice | Self Explore

• Udemy
• 2 hours 41 minutes
• On-Demand
• Paid Course

The Comprehensive PTSD & Posttraumatic Growth Counselling

108 ratings at Udemy

Integrate CBT, DBT and ACT Psychotherapy for counseling Post Traumatic Stress Disorder (PTSD) clients

• Udemy
• 5 hours 10 minutes
• On-Demand
• Paid Course

Attracting Love and Friendship

106 ratings at Udemy

Use the law of attraction to make friends and attract lovers

• Udemy
• 1 hour 15 minutes
• On-Demand
• Free Online Course

NWCC Pilates® Fundamental Mat Introductory Course

105 ratings at Udemy

Explore Pilates fundamentals, principles, and concepts through a modern approach that integrates mind, body, energy, and consciousness for holistic physical conditioning and self-discovery.

• Udemy
• 1 hour 8 minutes
• On-Demand
• Free Online Course

Qi Gong: Healing and Balancing of Body and Mind

104 ratings at Udemy

Leading you into healing intuitive flow of sacred martial arts movements

• Udemy
• 2 hours 57 minutes
• On-Demand
• Free Online Course

Beginner Meditation - Spiritual Awakening - Mindfulness

103 ratings at Udemy

Learn Beginner Meditation - Spiritual Awakening - Ascension - Master your Mind Potential - Boost Productivity - Energy

• Udemy
• 1 hour 55 minutes
• On-Demand
• Paid Course

'Talk to me': Improving mental health and suicide prevention in young adults

12 ratings at edX

As a student, parent, teacher, coach, or health professional, learn strategies to help improve the mental health of young people in your life, recognise concerning behaviours, and feel better prepared to have conversations about mental health.

• edX
• 6 weeks, 2-3 hours a week
• On-Demand
• Free Online Course (Audit)

Losing Weight and Solving Emotional Eating for Women

99 ratings at Udemy

Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women

• Udemy
• 6 hours 42 minutes
• On-Demand
• Free Online Course