Nutrition & Wellness Courses and Certifications

Advanced Certification in Ayurveda: Master Core Principles

395 ratings at Udemy

One to One Guidance via Q&A, Personalized Certificate, Free Diet and Lifestyle Downloads

• Udemy
• 1 day 5 hours 39 minutes
• On-Demand
• Paid Course

Mindfulness Meditation: The Science And Practice

392 ratings at Udemy

Retrain your brain to reduce stress and improve your focus and concentration.

• Udemy
• 1 hour 4 minutes
• On-Demand
• Free Online Course

Yogananda Meditation For Deep Daily Practice

389 ratings at Udemy

Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home.

• Udemy
• 6 hours 2 minutes
• On-Demand
• Free Online Course

Foundation Skills for a Successful Meditation Practice

380 ratings at Udemy

Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation

• Udemy
• 2 hours
• On-Demand
• Free Online Course

Self-Confidence Series: Overcoming Imposter Syndrome

383 ratings at Udemy

Overcome Imposter syndrome, cope with self-doubt and low self-esteem, build self-confidence, manage insecurity at work

• Udemy
• 1 hour 43 minutes
• On-Demand
• Paid Course

Ashtanga Yoga of the Yoga Sutras

376 ratings at Udemy

Practicing traditional Ashtanga Yoga rather than as modern postural Yoga

• Udemy
• 5 hours 37 minutes
• On-Demand
• Paid Course

HIIT & Body Weight Training: A 4-week Home Workout Program

374 ratings at Udemy

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss

• Udemy
• 4 hours 21 minutes
• On-Demand
• Paid Course

Mindfulness Guide Accredited Course w/Guided Meditations

372 ratings at Udemy

Simple Mindfulness Practices Course with Basic Meditation to create your best life! Work-life, Stress Management

• Udemy
• 2 hours 7 minutes
• On-Demand
• Paid Course

Diploma: Mindfulness Practitioner For a Happier Mindful Life

363 ratings at Udemy

Learn to be more present, mindful, and fulfilled in life with this comprehensive certification program. PPMC Prerequisit

• Udemy
• 2 hours 4 minutes
• On-Demand
• Paid Course

Yoga Nidra: Traditional Practice Beyond Merely Relaxation

364 ratings at Udemy

Conscious Deep Sleep of the Ancient Sages for Attenuating Karma

• Udemy
• 2 hours 44 minutes
• On-Demand
• Paid Course

The Flow State Transformational Training Video Course

361 ratings at Udemy

Unique Flow State Workshops including Yoga,Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.

• Udemy
• 23 hours 16 minutes
• On-Demand
• Paid Course

Laughter Yoga For Beginners

356 ratings at Udemy

Discover the joy and health benefits of Laughter Yoga through a fun 40-day challenge. Learn techniques to release stress, improve mood, and get a great abdominal workout - no sense of humor required!

• Udemy
• 1 hour 11 minutes
• On-Demand
• Paid Course

Stress Less tools

347 ratings at Udemy

Discover effective techniques to manage daily stress, enhance awareness, and maintain emotional and physical well-being through simple daily rituals.

• Udemy
• 1 hour 16 minutes
• On-Demand
• Free Online Course

The Blended Path of Yoga, Vedanta, and Tantra

347 ratings at Udemy

A singular Path of self-awareness leading towards the highest goal of life, Self-Realization or Enlightenment

• Udemy
• 4 hours 30 minutes
• On-Demand
• Paid Course

Home Workouts: 7 Day Bodyweight HIIT Workout Program

342 ratings at Udemy

Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.

• Udemy
• 2 hours 30 minutes
• On-Demand
• Paid Course