Health & Wellness Courses and Certifications

Walk, Sweat, Sculpt – Lower Body

Want to sculpt and shape your lower body while getting your steps in, too? In this fun workout we’ll use strength movements to tone the glutes and leg muscles while...

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Burn & Build: Cardio Boxing & Strength

This workout gives you equal amounts of cardio and strength, plus tons of fun to keep your mind busy and make the workout fly by! Join Chris Freytag along with...

• Craftsy
• 42 minutes
• Self-Paced
• $29.00

Jab Punch Crunch HIIT Workout

Welcome to the most fun you could ever have doing high intensity intervals! This workout is a combination of kickboxing moves and high intensity interval training. By the time you...

• Craftsy
• 37 minutes
• Self-Paced
• $19.00

Tread & Shred: Interval Walk

Looking for a way to intensify your indoor walks or at least make them more fun? We have the answer: This fun treadmill interval walk workout combines the strength of...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Jab Punch Crunch Core Workout

Ready to punch, crunch and sweat your way to a better core? This 20-minute workout is going to give you the core you are looking for with the fun of...

• Craftsy
• 23 minutes
• Self-Paced
• $19.00

Tread & Shred: Upper Body Bootcamp

This 30-minute workout is all about getting your heart rate up and sculpting a stronger, more defined upper body! Follow along with trainer Sam Cameranesi as she guides you through...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Fuel Your Body, Feed Your Soul

You don’t have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when...

• Craftsy
• 1 hour 41 minutes
• Self-Paced
• $39.00

The Science of Mindfulness: A Research-Based Path to Well-Being

Expand your mind, heal your body, and forge new possibilities for living! Join Professor Ronald D. Siegel, Psy.D., and discover how the practice of...

• Craftsy
• 14 hours 12 minutes
• Self-Paced
• $234.00

Practicing Mindfulness: An Introduction to Meditation

Master the core practices of mindfulness practices including preparation, position, breathing and more.

• Craftsy
• 12 hours 30 minutes
• Self-Paced
• $214.00

Cognitive Behavioral Therapy: Techniques to Retrain Your Brain

Create lasting change in your life simply with the power of your own mind.

• Craftsy
• 12 hours 37 minutes
• Self-Paced
• $234.00

Essentials of Tai Chi & Qigong

Explore the ancient Chinese arts of tai chi and qigong and live a healthier, happier life.

• Craftsy
• 12 hours 24 minutes
• Self-Paced
• $234.00

Mastering Tai Chi

Take the next steps in your path towards greater health, strength, wisdom and compassion.

• Craftsy
• 12 hours 32 minutes
• Self-Paced
• $234.00

The Mayo Clinic Guide to Pain Relief

Discover a tried-and-true framework for coping with chronic pain.

• Craftsy
• 6 hours 12 minutes
• Self-Paced
• $169.00

Yoga for a Healthy Mind & Body

Start your holistic journey to a healthier mind and body.

• Craftsy
• 6 hours 7 minutes
• Self-Paced
• $169.00

The Science of Integrative Medicine

Take a proactive approach to your health and well-being using integrative treatments.

• Craftsy
• 5 hours 57 minutes
• Self-Paced
• $169.00