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Craftsy

Cognitive Behavioral Therapy: Techniques to Retrain Your Brain

via Craftsy

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Overview

Syllabus

  • Cognitive Behavioral Foundations
  • Quantified Self-Assessment for Therapy
  • Setting Therapeutic Goals
  • Third-Wave Cognitive Behavioral Therapy
  • Stress & Coping
  • Anxiety & Fear
  • Treating Depression
  • Anger & Rage
  • Advanced Cognitive Behavioral Therapy
  • Positive Psychology
  • Healing Traumatic Injuries
  • Forgiveness & Letting Go
  • Digging Deep & Finding Meaning
  • Cognitive Behavioral Therapy & Medicine
  • Staying on the Wagon
  • Thinking Healthy: Weight & Nutrition
  • Behavioral Therapy for Chemical Addictions
  • Getting a Good Night's Sleep
  • Mastering Chronic Pain
  • Building & Deepening Relationships
  • Constructive Conflict & Fighting Fair
  • Thriving at Work Through Behavioral Health
  • Developing Emotional Flexibility
  • Finding the Best Help

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