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Cognitive Behavioral Therapy: Techniques to Retrain Your Brain

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Description Whether you want to lose weight, quit smoking or exercise more, discover the secrets to creating habits that stick! Join Jason M. Satterfield, Ph.D., and explore cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and for changing undesirable behaviors. With his expert guidance, you’ll build a robust and effective toolkit to develop concrete plans for lasting change.

Syllabus

Cognitive Behavioral Foundations
Quantified Self-Assessment for Therapy
Setting Therapeutic Goals
Third-Wave Cognitive Behavioral Therapy
Stress & Coping
Anxiety & Fear
Treating Depression
Anger & Rage
Advanced Cognitive Behavioral Therapy
Positive Psychology
Healing Traumatic Injuries
Forgiveness & Letting Go
Digging Deep & Finding Meaning
Cognitive Behavioral Therapy & Medicine
Staying on the Wagon
Thinking Healthy: Weight & Nutrition
Behavioral Therapy for Chemical Addictions
Getting a Good Night's Sleep
Mastering Chronic Pain
Building & Deepening Relationships
Constructive Conflict & Fighting Fair
Thriving at Work Through Behavioral Health
Developing Emotional Flexibility
Finding the Best Help

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