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<p>You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves negatively affects the very quality of our lives. In the 24 compelling half-hour lectures of <strong>Cognitive Behavioral Therapy for Daily Life</strong>, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox. In learning to use these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.</p>
