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The Mayo Clinic Guide to Pain Relief

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Overview

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This course presents practical strategies for managing chronic pain, covering medication considerations, exercise, stress, sleep, mood, social support, and pain-management planning. It includes active sessions focused on exercise and relaxation.

Syllabus

  • Why Pain Matters
  • What Is Pain?
  • Common Causes of Chronic Pain
  • Medication for Chronic Pain: Why and Why Not
  • How Exercise Helps With Chronic Pain
  • Manage Your Stress to Manage Your Pain
  • Social Support For Pain Management
  • How to Sleep When You Have Pain
  • The Vicious Cycle of Pain and Mood
  • Building a Pain Management Team
  • Creating a Pain Management Plan
  • Active Sessions: Exercise and Relaxation

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