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A Mayo Clinic professor shows you science-based lifestyle choices that can help you manage chronic pain.
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Overview
Syllabus
- 01: Why Pain Matters
- 02: What Is Pain?
- 03: Common Causes of Chronic Pain
- 04: Medication for Chronic Pain: Why and Why Not
- 05: How Exercise Helps with Chronic Pain
- 06: Manage Your Stress to Manage Your Pain
- 07: Social Support for Pain Management
- 08: How to Sleep When You Have Pain
- 09: The Vicious Cycle of Pain and Mood
- 10: Building a Pain Management Team
- 11: Creating a Pain Management Plan
- 12: Active Sessions: Exercise and Relaxation
- By This Expert
Taught by
Barbara K. Bruce
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