Balance Training Courses and Certifications

NPTEL-NOC IITM

Introduction to Balance and Proprioceptive Training

Discover evidence-based balance and proprioception exercises with safe progression guidelines through comprehensive audio-visual demonstrations.

• YouTube
• 18 minutes
• Self-Paced
• Free Video

Achieve Ultimate Human Performance

Achieve Ultimate Human Performance with Ben Greenfield

• CreativeLive
• 15 hours 30 minutes
• Self-Paced
• Paid Course

Post-Operative Knee Rehabilitation

  Post Operative Knee Rehabilitation Advance your expertise in post-operative knee rehabilitation with Dr. Mitchell Hauschildt, a nationally recognized leader in prevention and rehabilitation. This course is ideal for physical therapists, athletic traine…

• Niel Asher Education
• 5 hours
• Self-Paced
• Paid Course

Hypermobility & EDS: Strategies for Stability & Coordination (Live Online)

30 ratings at CourseHorse

Enhance your stability and coordination with a series designed for those with Hypermobility and EDS.

• CourseHorse
• 3 hours
• Self-Paced
• $100.00

Hypermobility & EDS: Strategies for Stability & Coordination (Live Online)

30 ratings at CourseHorse

Enhance your stability and coordination with a series designed for those with Hypermobility and EDS.

• CourseHorse
• 3 hours
• Self-Paced
• $100.00

15 Minutes x 15 Days Yoga Strength Challenge

733 ratings at Udemy

Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.

• Udemy
• 3 hours 45 minutes
• Self-Paced
• Paid Course

15 Minutes x 15 Days Yoga Balance Challenge

470 ratings at Udemy

Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day.

• Udemy
• 3 hours 45 minutes
• Self-Paced
• Paid Course

How to Stay Fit As You Age

130 ratings at The Great Courses Plus

Make the choice to stay fit as you get older with this course that teaches you the fundamentals of exercise and provides a series of video workouts to help keep you on track.

• The Great Courses Plus
• 9 hours 22 minutes
• Self-Paced
• Free Trial Available

Yoga Basics: Strength, Mobility & Balance

In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your...

• Craftsy
• 1 hour 25 minutes
• Self-Paced
• $39.00

Stay Independent and Free from Falls - Strategies for Seniors and Families

Learn effective strategies to reduce falls in older adults, including exercise, home safety, and medical interventions. Discover risk factors and prevention techniques to maintain independence and well-being.

• YouTube
• 1 hour 4 minutes
• Self-Paced
• Free Video

Mary Greeley Medical Center

Prime Time Alive - Osteoporosis and Exercise

1 rating

Learn about osteoporosis prevention and management through exercise, including resistance, postural, balance, and aerobic activities. Discover effective strategies for building bone density and reducing fall risk.

• YouTube
• 41 minutes
• Self-Paced
• Free Video

MassGeneralHospital

Strength and Balance Exercise Class

Improve strength and balance with a free exercise routine led by personal trainer Phil Golden. Join monthly Zoom classes for ongoing support.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle, supportive chair yoga movements designed to improve posture, energy flow, and body awareness. Perfect for beginners, those with mobility issues, or anyone seeking a mindful movement practice.

• YouTube
• 45 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle, supportive chair yoga movements designed to improve posture, increase energy flow, and enhance body awareness. Perfect for beginners, those with mobility issues, or anyone seeking a mindful movement practice.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly 30-minute cardio workout that boosts heart health, balance, and mood through low-impact movements, with options for seated variations and no equipment needed.

• YouTube
• 30 minutes
• Self-Paced
• Free Video