Balance Training Courses and Certifications

NPTEL-NOC IITM

Introduction to Balance and Proprioceptive Training

Discover evidence-based balance and proprioception exercises with safe progression guidelines through comprehensive audio-visual demonstrations.

• YouTube
• 18 minutes
• Self-Paced
• Free Video

Catalyst

Get Beyond Work-Life Balance (Inclusive Leadership Training)

110 ratings at edX

Develop skills to go beyond balance and better manage work-life priorities as individuals and leaders.

• edX
• 4 weeks, 1-2 hours/week
• Self-Paced
• Free Online Course

Achieve Ultimate Human Performance

9 ratings at CreativeLive

Achieve Ultimate Human Performance with Ben Greenfield

• CreativeLive
• 15 hours 30 minutes
• Self-Paced
• Paid Course

Post-Operative Knee Rehabilitation

  Post Operative Knee Rehabilitation Advance your expertise in post-operative knee rehabilitation with Dr. Mitchell Hauschildt, a nationally recognized leader in prevention and rehabilitation. This course is ideal for physical therapists, athletic traine…

• Niel Asher Education
• 5 hours
• Self-Paced
• Paid Course

Hypermobility & EDS: Strategies for Stability & Coordination (Live Online)

30 ratings at CourseHorse

Enhance your stability and coordination with a series designed for those with Hypermobility and EDS.

• CourseHorse
• 3 hours
• Self-Paced
• $100.00

Hypermobility & EDS: Strategies for Stability & Coordination (Live Online)

30 ratings at CourseHorse

Enhance your stability and coordination with a series designed for those with Hypermobility and EDS.

• CourseHorse
• 3 hours
• Self-Paced
• $100.00

15 Minutes x 15 Days Yoga Strength Challenge

733 ratings at Udemy

Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.

• Udemy
• 3 hours 45 minutes
• Self-Paced
• Paid Course

15 Minutes x 15 Days Yoga Balance Challenge

470 ratings at Udemy

Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day.

• Udemy
• 3 hours 45 minutes
• Self-Paced
• Paid Course

Mary Greeley Medical Center

Fall Prevention and Exercise Strategies - May 11, 2022

Explore strategies for fall prevention and the role of exercise in reducing fall risks, presented by experts in neurology and kinesiology.

• YouTube
• 47 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Gentle Yoga Flow (45 min)

Engage with a moderately paced yoga flow designed to build strength, flexibility, and balance through a continuous sequence of postures, ideal for those with yoga experience and fewer mobility limitations.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle, supportive chair yoga movements designed to improve posture, increase energy flow, and enhance body awareness. Perfect for beginners, those with mobility issues, or anyone seeking a mindful movement practice.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle, supportive chair yoga movements designed to improve posture, energy flow, and body awareness. Perfect for beginners, those with mobility issues, or anyone seeking a mindful movement practice.

• YouTube
• 45 minutes
• Self-Paced
• Free Video

University of Ottawa Heart Institute

Heart Wise Exercise - Virtual Post-Stroke Exercise Class

Engage in a comprehensive 40-minute post-stroke exercise session, covering cardio, balance, strengthening, and stretching. Suitable for all ages and fitness levels, with only a chair required.

• YouTube
• 53 minutes
• Self-Paced
• Free Video

University of Ottawa Heart Institute

Moving Forward with Exercise: Strength Training and Safety for Cardiac Rehabilitation

Discover essential tips for advancing your exercise routine, focusing on strength training, safety, balance, and adapting workouts across seasons for optimal cardiac health.

• YouTube
• 20 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Gentle Yoga Flow (45 min)

Engage with a moderately paced yoga flow designed to build strength, flexibility, and balance through a continuous sequence of postures, ideal for those with yoga experience and fewer mobility limitations.

• YouTube
• 49 minutes
• Self-Paced
• Free Video