Qigong, Tai Chi and Meditation Exercises for Physical and Mental Balance

Join a 48-minute wellness session that combines Qigong, Tai Chi, and meditation techniques to enhance physical, mental, and emotional balance. Practice flexibility, strength, and balance exercises in various positions - sitting, standing on both legs, and single-leg stances. Learn essential movements including Meditative Shaking, The Hula Hoop, Knee Massage, Upper Back Breathing, and One Leg Balancing, while incorporating deep breathing and meditation techniques. Engage in exercises like The Heron, Chair Twist, and Leg Swings, all adaptable for sitting, standing, or lying down positions. Experience how balancing the body naturally leads to improved mental and emotional equilibrium through stress-reducing movements and postures. Presented by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this session offers accessible wellness practices for all ability levels.