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Join this 50-minute fitness webinar from the University of Ottawa Heart Institute featuring a 40-minute cardio/strength/balance class designed for seniors and people of all ages, mobility, and fitness levels. Participate with minimal equipment - just a chair, 2-3 pound hand weights, and a roll of toilet paper, block, or book. The session includes standing cardio (which can be modified for seated participants), upper body strength training with weights, and balance exercises. No prior experience necessary, making it an accessible workout for everyone regardless of fitness background.
