Coursera Flash Sale
40% Off Coursera Plus for 3 Months!
Grab it
Join this 52-minute webinar featuring a comprehensive fitness class specifically designed for seniors and individuals of all ages, mobility levels, and fitness capabilities. Participate in a 40-minute structured workout that combines cardiovascular exercise, strength training, and balance improvement activities, requiring only basic household items including a chair, 2-3 pound hand weights, and a roll of toilet paper, block, or book. Experience a standing cardio segment that can be easily modified for seated participation, followed by upper body strength exercises using light weights and targeted balance training exercises. Benefit from expert instruction provided by the University of Ottawa Heart Institute, with no prior fitness experience required to safely and effectively participate in this accessible, heart-healthy exercise program.
