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Join this 43-minute fitness class designed to break down a complete workout into manageable daily mini challenges targeting your upper body, lower body, and core. Experience a comprehensive exercise session that accommodates all fitness levels through various options and modifications. Prepare with a sturdy chair, hand weights (if available), comfortable workout clothing, and rubber-soled shoes for this accessible fitness program led by certified instructor Anita Findlay and community outreach officer Olivia Grebe from the University of Ottawa Heart Institute Foundation.
