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Learn strength, cardio, and balance techniques in this 47-minute beginner-friendly workout class designed for individuals 50+ by the University of Ottawa Heart Institute. Target all major muscle groups through low-impact strength training using bodyweight movements, light dumbbells, or household items. Engage in joint-friendly cardio exercises that boost stamina and heart health, while incorporating balance and flexibility movements to enhance stability, coordination, and mobility for reduced fall risk. All exercises can be performed standing or seated with modifications to accommodate individual needs, ensuring a safe and comfortable experience in a supportive, inclusive environment.
