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LinkedIn Learning

Boost Resilience with Mindfulness

via LinkedIn Learning

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Overview

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This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.

Syllabus

1. Mindfulness and Resilience
  • Introduction
  • Mindfulness: The core practice
  • Self-judgment and self-compassion
  • RAIN
  • Emotions and inner resources
  • Beginner’s mind
  • Spacious awareness
  • Equanimity
  • Who am I?: Mindfulness of awareness

Taught by

Sounds True and Tara Brach

Reviews

4.7 rating at LinkedIn Learning based on 128 ratings

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