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LinkedIn Learning

培养复原力

via LinkedIn Learning

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Overview

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提亚娜·克洛沃在本课程中将通过提高你的"复原力限度"来解释如何在困境中振作起来。她概述了五种应对困境的训练技巧，以及五种事后反思策略。

Syllabus

介绍
  • 欢迎
  • 充分利用本课程
1. 什么是复原力?
  • 什么是复原力？
  • 评估当前复原力水平
2. 复原力训练：事前策略
  • 提高复原力限度
  • 提出要求（面对拒绝）
  • 学习新事物
  • 面对不适应情况
  • 管理个人精力
  • 练习积极思考
3. 复原力训练：事后策略
  • 五种反思技巧概述
  • 评估个人行为
  • 选择个人态度
  • 联系咨询委员会
  • 最大化复原能力
  • 放手
总结
  • 融会贯通

Taught by

Tatiana Kolovou

Reviews

4.7 rating at LinkedIn Learning based on 69 ratings

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