The Art and Science of Human Flourishing (ASHF) is an innovative, evidence-based course originally co-created in 2017 by faculty at UW–Madison, Penn State University and the University of Virginia, to address the growing mental health crisis among college students. The course has been taught consecutively since 2017, with student demand exceeding course capacity.
At UW–Madison, the course is built on the Center for Healthy Minds well-being framework, encompassing Awareness, Connection, Insight and Purpose. Students explore themes such as resilience, emotions, interdependence and identity — cultivating expanded self-awareness, enhanced social connectivity and the ability to harness our innate capacity for change. The course integrates the Healthy Minds Program app, experiential activities and contemplative practices.
Research demonstrates compelling outcomes: increased flourishing, improved attention, greater self-compassion and enhanced empathy, suggesting ASHF is a promising curricular intervention for preventing poor mental health while promoting well-being.
Estimated time commitment and logistics:
- Recommended pacing: 1–2 hours/week over 14 weeks
- Course includes over 6 hours of recorded content
- Open April 20–October 20, with rolling registration
- Asynchronous and self-paced, with three optional live Zoom sessions (also recorded):
- July 30, 5 p.m. central time
- August 6, 10 a.m. central time
- August 13, 10 a.m. central time
Verified learners will receive:
- ASHF syllabus
- The narrative of ASHF essay
- Comprehensive course bibliography
- Course assignments with basic descriptions
- Access to live or recorded Zoom sessions with the UW–Madison team, former students and experienced instructors who have adapted ASHF
- Verified certificate upon successful course completion, signed by Dr. Richie Davidson, Director of the Center for Healthy Minds
- Access to a LinkedIn community of course alumni
This course includes instructional videos from researchers, graduate students, former TAs and undergraduate students, and those who have successfully adapted the Art and Science of Human Flourishing course.
Enrollment is recommended for college and university instructors interested in teaching, adapting or integrating ASHF practices into their courses. It is also valuable for student affairs staff, other professionals and anyone committed to fostering human flourishing.
