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CodeSignal

Spot & Halt Overthinking

via CodeSignal

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No Longer Offered

Overview

Learn to catch overthinking early by recognizing mental and physical cues and deploying quick interruption tactics in real-life moments.

Syllabus

  • Unit 1: Reflection Versus Overthinking
  • Unit 2: Spotting Overthinking Cues
  • Unit 3: Personal Trigger Mapping
  • Unit 4: Decoding Your Spirals
  • Unit 5: Spotting Thinking Traps
  • Unit 6: CBT Reframe in Action
  • Unit 7: Challenging Your Inner Critic
  • Unit 8: 5-4-3-2-1 Grounding Technique
  • Unit 9: Question Your Questions
  • Unit 10: Physical Pattern Interrupts
  • Unit 11: Your Anti-Overthinking Toolkit
  • Unit 12: Two Minute Interrupt Routine

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