Stress Reduction Courses and Certifications

Yoga for Desk Workers & Students - SarahBethYoga

732 ratings at Udemy

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

• Udemy
• 44 minutes
• On-Demand
• Free Online Course

ChatGPT: Make Money with ChatGPT as a New Freelancer

714 ratings at Udemy

Maximize Your Freelance Income With ChatGPT. A One-Stop Solution For All Your Freelance Needs. Zero to Hero

• Udemy
• 1 hour 6 minutes
• On-Demand
• Paid Course

Find Happiness In A Profound Gentle Way With Hygge

658 ratings at Udemy

Offering a step by step, profound guide to help you create a cozy happiness centred life. Less stress, more enjoyment.

• Udemy
• 1 hour 21 minutes
• On-Demand
• Free Online Course

Engineering Health: Introduction to Yoga and Physiology

540 ratings at Coursera

Explore physiological systems through yoga, meditation, and mindfulness. Learn how these practices impact stress reduction, healing, and disease prevention. Gain insights from scientific studies on yoga's therapeutic benefits.

• Coursera
• 2 days 5 hours 40 minutes
• On-Demand
• Paid Course

The Psychology of Mental Health and Emotional Well-Being

609 ratings at Udemy

Learn how to understand your psychology, boost self-awareness, enhance emotional intelligence + improve mental health.

• Udemy
• 15 hours 53 minutes
• On-Demand
• Paid Course

Internationally Accredited Certificate in Meditation

595 ratings at Udemy

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss

• Udemy
• 4 hours 26 minutes
• On-Demand
• Paid Course

Professional Resilience & Emotional Agility Skills

589 ratings at Udemy

Build workplace resilience | Manage stress, strengthen emotional agility & apply emotional intelligence to thrive

• Udemy
• 2 hours 24 minutes
• On-Demand
• Paid Course

Ultimate Time Management - The Best Time Management Skills

581 ratings at Udemy

Effective Time Management Skills - Taking Complete Control of Your Time and Your Life

• Udemy
• 2 hours 15 minutes
• On-Demand
• Paid Course

Learn Mindfulness Meditation

574 ratings at Udemy

Attain calmness and experience mindfulness with guided practices by a Himalayan monk

• Udemy
• 3 hours 21 minutes
• On-Demand
• Paid Course

Learn Self Massage Using a Tennis Ball

539 ratings at Udemy

Improve your physical mobility and comfort with an accessible tool

• Udemy
• 36 minutes
• On-Demand
• Free Online Course

Mindfulness for Productivity

398 ratings at Udemy

Use mindfulness meditation to reduce stress, boost productivity and improve time management

• Udemy
• 1 hour 52 minutes
• On-Demand
• Paid Course

Mindfulness Meditation: The Science And Practice

392 ratings at Udemy

Retrain your brain to reduce stress and improve your focus and concentration.

• Udemy
• 1 hour 4 minutes
• On-Demand
• Free Online Course

Applying Chance & Risk to Life & Business

360 ratings at Udemy

Improve decision-making under uncertainty, manage risks, and reduce stress using probabilistic thinking and tools to overcome cognitive biases for better life and business outcomes.

• Udemy
• 3 hours 4 minutes
• On-Demand
• Free Online Course

Mindfulness for Busy People

298 ratings at Udemy

You'll learn both theory and exercises for being more midful, aware and present, reducing stress with little time

• Udemy
• 1 hour 10 minutes
• On-Demand
• Paid Course

Time Management & Increase Productivity (+ Free EBook)

285 ratings at Udemy

Master Time Management and Productivity Techniques Successfully. Use Time Management to Reduce Stress and Achieve More.

• Udemy
• 1 hour 47 minutes
• On-Demand
• Paid Course