Stress Reduction Courses and Certifications

The Complete Personal Productivity Course - Business & Life

2133 ratings at Udemy

Your Personal Productivity Can Soar in Business and in Life. You Can Accomplish More!

• Udemy
• 1 day 9 hours 57 minutes
• On-Demand
• Paid Course

15 Minutes x 15 Days Total Yoga Challenge

2042 ratings at Udemy

Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!

• Udemy
• 3 hours 46 minutes
• On-Demand
• Paid Course

How To Reduce Constant Work Interruptions

2017 ratings at Udemy

Reduce interruptions to regain control of your working day and dramatically increase productivity.

• Udemy
• 1 hour 34 minutes
• On-Demand
• Paid Course

Living from the Inside Out

1972 ratings at Udemy

An invitation to live an impossibly wonderful life

• Udemy
• 2 hours 14 minutes
• On-Demand
• Paid Course

Creative Resilience: How To Flourish In The Face Of Life's Challenges

7 reviews

Discover essential building blocks for creative resilience, blending neuroscience, human flourishing, and arts. Develop skills to thrive amid challenges, using proven techniques for mental, physical, and spiritual well-being.

• Kadenze
• 25 hours
• On-Demand
• $197.00

Mind map for Beginners. How to make learning fun and fast.

1853 ratings at Udemy

Learn to Mind Map in 2 hrs with these succinct videos. A vital 21C skill to deal with information overload.

• Udemy
• 2 hours 16 minutes
• On-Demand
• Paid Course

The Complete Daily Positive Habits Building Course

1641 ratings at Udemy

Increase Happiness and Decrease Procrastination Using SSP Brain Training

• Udemy
• 10 hours 41 minutes
• On-Demand
• Paid Course

Decluttering - Complete Organizing Home, Office, Life Course

1584 ratings at Udemy

Decluttering Your Life - Organization, Home Improvement, Minimalist Lifestyle, and Computer Organization Techniques

• Udemy
• 10 hours 38 minutes
• On-Demand
• Paid Course

The Complete Mindfulness & Meditation Training (MBSR/MBCT)

1604 ratings at Udemy

Science-based Mindfulness + Meditation Tools for Focus, Stress Management, Emotional Intelligence, Communication + More

• Udemy
• 17 hours 44 minutes
• On-Demand
• Paid Course

Journaling Mastery: Become Your Best Self

1529 ratings at Udemy

Create a daily journaling habit that transforms your life, increases your happiness, and helps you achieve more.

• Udemy
• 2 hours 10 minutes
• On-Demand
• Paid Course

How To Be More Productive

1225 ratings at Udemy

Organise your life and get more done than you ever thought possible.

• Udemy
• 1 hour 9 minutes
• On-Demand
• Free Online Course

The Definitive Guide To Mindfulness & Mindfulness Meditation

1240 ratings at Udemy

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.

• Udemy
• 7 hours 21 minutes
• On-Demand
• Paid Course

The Sitting Solutions For The Busy Professional

1135 ratings at Udemy

The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long

• Udemy
• 2 hours 27 minutes
• On-Demand
• Paid Course

Time Management Public Speaking - Drastically Reduce Prep

816 ratings at Udemy

Time Management Public Speaking: You don't have to spend hours preparing your public speaking

• Udemy
• 10 hours 39 minutes
• On-Demand
• Paid Course

Mindfulness and Well-being: Living with Balance and Ease

385 ratings at Coursera

Explore mindfulness practices to enhance resilience, balance, and well-being. Learn techniques for stress reduction, cultivating inner resources, and responding effectively to life's challenges.

• Coursera
• 19 hours 55 minutes
• On-Demand
• Paid Course