Stress Management Courses and Certifications

Personal Development Program

1 rating

Invest in yourself and embark on a transformative journey of personal growth with our Personal Development Program.

• OpenLearning
• 250 hours
• Self-Paced
• Paid Course

Career Certificate

Mindfulness and Well-being

1232 ratings at Coursera

Practice mindfulness as a tool for daily well-being: guided practices, implementation directions, experiential exercises, and reflection on balance, ease, and inner peace.

• Coursera
• 8 weeks, 10 hours a week
• Self-Paced
• Paid Course
• 3 courses

Indian Institute of Management Ahmedabad Career Certificate

High-Performance Leadership

2327 ratings at Coursera

Learn to lead across hierarchies with power and influence: build trust, navigate ambiguity, manage stress, and strengthen emotional resilience using management, neuroscience, and Indian wisdom traditions.

• Coursera
• 12 weeks, 10 hours a week
• Self-Paced
• Paid Course
• 3 courses

工作场所的压力

分析劳动关系如何影响职场压力，涵盖新员工适应、团队关系、职业倦怠及组织员工关怀。

• XuetangX
• Self-Paced
• Free Online Course

Build personal resilience

1670 ratings at Coursera

Identify the stressors of modern workplaces and build resilience through hardiness, health, social connectedness, and time and personal organisation habits that curb procrastination and perfectionism.

• Coursera
• 6 weeks, 3 hours a week
• Self-Paced
• Paid Course

压力与情绪管理

3月24日（周日）14:00 -17:00 清华大学李焰教授公益讲座《压力与情绪管理》

• XuetangX
• Self-Paced
• Free Online Course

Manejo del estrés desde la neurociencia

9 ratings at edX

Adquirir estrategias para comprender, prevenir, controlar y aprovechar el estrés en beneficio de la calidad de vida y el rendimiento.

• edX
• 4 weeks, 4-6 hours a week
• Self-Paced
• Free Online Course (Audit)

Creative Resilience: How To Flourish In The Face Of Life's Challenges

7 ratings

Build creative resilience: identify your character strengths, apply PERMA and positive psychology, and use art, storytelling, mindfulness and breathwork to reframe setbacks into opportunities.

• Kadenze
• 25 hours
• Self-Paced
• $120.00

Life 101: Mental and Physical Self-Care

277 ratings at Coursera

Build healthier habits with evidence-based lessons and practice on stress physiology, nutrition, mindfulness, exercise, sleep, volunteering, campus drug use, personal finances, and nature therapy.

• Coursera
• 10 weeks, 2 hours a week
• Self-Paced
• Paid Course

研究生幸福课——有效学习和压力调试

研究生幸福课——有效学习和压力调试

• XuetangX
• Self-Paced
• Free Online Course

Manejo del Estrés Laboral

Este curso está destinado a todo público interesado en mejorar la gestión del estrés laboral, sin necesidad de conocimientos previos en la materia.

• edX
• 5 weeks, 1-2 hours a week
• Self-Paced
• Free Online Course (Audit)

COMPASS : Comprendre et Agir sur le Stress des Soignants

Mieux comprendre le stress des soignants pour mieux y faire face et favoriser des soins de qualité.

• France Université Numerique
• 12 hours
• Self-Paced
• Free Online Course

Mental Health and Resilience for Healthcare Workers

526 ratings at Coursera

Learn strategies that help healthcare workers manage anxiety, counter burnout, and build resilience, using gratitude practices, supportive environments, and the psychology behind each intervention.

• Coursera
• 7 weeks, 1 hour a week
• Self-Paced
• Paid Course

The Science of Well-Being for Parents

110 ratings at Coursera

Apply psychological science to parenting: fight "time famine," practice self-care, handle guilt and stress with breathing techniques, and set tech-free zones at home.

• Coursera
• 7 weeks, 1 hour a week
• Self-Paced
• Paid Course

Mindfulness and Well-being: Living with Balance and Ease

388 ratings at Coursera

Practice mindfulness through guided meditations and experiential exercises to reduce stress, build resiliency, and sustain balance in the face of everyday challenges.

• Coursera
• 5 weeks, 4 hours a week
• Self-Paced
• Paid Course