Stress Management Courses and Certifications

Mindfulness and Resilience to Stress at Work

23 ratings at edX

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

• edX
• 4 weeks, 1-2 hours a week
• Self-Paced
• Free Online Course (Audit)

Accredited STRESS & ANXIETY Management: PSYCHOLOGY

1292 ratings at Udemy

Accredited training in anxiety disorders, therapies, and coping tools. CERTIFIED COURSE

• Udemy
• 3 hours 41 minutes
• Self-Paced
• Paid Course

Session 5: Working with stress and anxiety

Explains how the brain’s discomfort with uncertainty drives stress and anxiety, then presents strategies for changing habits and reducing both.

• Independent
• Self-Paced
• Free Certificate

Reducing Physician Burnout

Practical strategies help clinicians stay present with patients’ suffering while preventing burnout and strengthening resilience and wellbeing.

• Independent
• Self-Paced
• Free Certificate

Mental Fitness for Leaders

5 ratings at Udemy

Learn to build mental fitness for leadership by identifying burnout warning signs, scoring your risk, and practicing mindfulness, cognitive flexibility, resilience, and empowering beliefs.

• Udemy
• 1 hour
• Self-Paced
• Paid Course

How to Reduce Stress & Mental Overload at Work

3 ratings at Udemy

Learn a proven system to think clearly and prevent burnout

• Udemy
• 2 hours
• Self-Paced
• Paid Course

Mind Body and Wellness

Explores how stress affects the body and introduces mind-body techniques for relaxation and resilience.

• Swayam
• Available until Oct 9, 2026
• Free Online Course

Stress Management in Psychology: Help & Review

Review stress disorders, psychological theories, and practical stress-management techniques through concise lessons.

• Study.com
• 4 hours 48 minutes
• Self-Paced
• Paid Course

Food Function Flow: Stress Workshop

This workshop will give you a practical, holistic approach to stress management that works.

• Craftsy
• 1 hour 4 minutes
• Self-Paced
• Paid Course

Stress is present in everyone's life. This course describes stress, sources of stress, and techniques for reducing stress. The choices we make are part of dealing with stress. Stress is a significant

• FAA Safety Learning Center
• 1 hour
• Self-Paced
• Free Online Course

Time Management Mastery: Do More, Stress Less

99682 ratings at Udemy

Take control of your time, your to-do list, and your overwhelm. Learn how to get it all done, without the stress.

• Udemy
• 2 hours 6 minutes
• Self-Paced
• Paid Course

Becoming a Resilient Person - The Science of Stress Management

This course gives you the permission to take care of yourself by learning the skills to manage stress and optimize wellbeing.

• edX
• 8 weeks, 2-3 hours a week
• Self-Paced
• Free Online Course

OPENPediatrics

Strategies to Recognise and Prevent Stress and Burnout

Strategies for recognizing and preventing burnout in critical care teams through personal, organizational, and mindfulness-based approaches.

• YouTube
• 22 minutes
• Self-Paced
• Free Video

PRDV005: Time and Stress Management

Identify the stressors and distractors that eat your day, and apply techniques to overcome them while managing time more effectively.

• Saylor University
• 12 hours
• Self-Paced
• Free Certificate

MassGeneralHospital

How to Manage Emotional Eating

Learn evidence-based strategies to manage emotional eating, understand triggers, and develop a healthier relationship with food. Gain insights on mindful eating and self-compassion techniques.

• YouTube
• 51 minutes
• Self-Paced
• Free Video