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Brown University

Session 5: Working with stress and anxiety

Brown University via Independent

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Program Release: August 6, 2022 Expiration Date: August 6, 2023 Estimated time to complete: 15 minutes There are no prerequisites for participation This presentation will explain why brain does not like uncertainty and how this causes stress and anxiety. This presentation will then discuss effective strategies to change habit patterns and reduce stress and anxiety.

Syllabus

  • Restate an understanding of how the brain works with uncertainty
  • Discuss how to reduce stress and anxiety for uncertainty

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