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Saylor University

PRDV005: Time and Stress Management

via Saylor University

Overview

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A short professional development course on managing time and stress. It introduces the basics of time and stress management, then covers how to identify personal stressors and distractors and strategies for overcoming them, closing with a certificate final exam. Suited to working professionals and students who want to use their time better and reduce everyday stress.

Syllabus

  • Course Introduction
  • Unit 1: Introduction to Time and Stress Management
  • Unit 2: Identifying Stressors and Distractors
  • Unit 3: Overcoming Stressors and Distractors
  • Course Feedback Survey
  • Certificate Final Exam

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