Self-Care Courses and Certifications

Restoring Deep Sleep to Enhance your Health

2553 ratings at Udemy

Address the factors behind restless nights step by step, from stimulant use to sleep-disrupting habits, and build a routine that delivers deep, restorative sleep nightly.

• Udemy
• 1 hour 32 minutes
• Self-Paced
• Paid Course

Psychological First Aid 2.0 with English subtitles

Learn to apply Psychological First Aid after accidents, disasters and war conflicts, adapting protocols for children, adolescents, vulnerable groups, and practising self-care as a responder.

• Coursera
• 7 weeks, 2 hours a week
• Self-Paced
• Paid Course

Work-Life Balance : Prioritize Yourself & Avoid Burnout!

1556 ratings at Udemy

Define your priorities. Manage your time efficiently. Gain organization and productivity skills. Set healthy boundaries.

• Udemy
• 2 hours 32 minutes
• Self-Paced
• Paid Course

Self-Healing Practice and Reiki I Attunement (Live Online)

35 ratings at CourseHorse

Enhance your self-care routine with the transformative power of Reiki, a holistic practice for balancing energy on physical, mental, emotional, and spiritual levels.

• CourseHorse
• 2 hours
• Self-Paced
• $40.00

Moving Beyond Burnout (Live Online)

35 ratings at CourseHorse

Reclaim your health and vitality by learning how to combat burnout and stress.

• CourseHorse
• 3 hours
• Self-Paced
• $50.00

Spiritual Cleansing (Live Online)

35 ratings at CourseHorse

Discover techniques to cleanse and align your energy, enhancing your spiritual journey and resilience.

• CourseHorse
• 2 hours
• Self-Paced
• $35.00

The Divine Sexuality Sisterhood ~ Online Video Course (Live Online)

11 ratings at CourseHorse

Discover a supportive community of women who understand and embrace your intimate concerns about sex and sexuality.

• CourseHorse
• 1 hour 15 minutes
• Self-Paced
• $17.00

Soul Spa Saturdays: Reiki Self Healing (Live Online)

11 ratings at CourseHorse

Discover the transformative power of Reiki in this immersive online session.

• CourseHorse
• 1 hour
• Self-Paced
• $25.00

Building a Resilient Mindset (Live Online)

8 ratings at CourseHorse

Develop resilience skills that help you stay focused and productive during constant change.

• CourseHorse
• 15 hours
• Self-Paced
• $2,445.00

Universidad Nacional de Colombia Career Certificate

Caring for the caregivers

5 ratings at Coursera

Build caregiving skills for people with chronic conditions: identify multidimensional needs, practice self-care, make informed decisions, and deliver safer, empathetic, person-centered support.

• Coursera
• 4 weeks, 10 hours a week
• Self-Paced
• Paid Course
• 3 courses

บทบาท หน้าที่ ความรับผิดชอบ และการดูแลตนเองสำหรับผู้ดูแลผู้สูงอายุ | Role, Function, Responsibilities and Self Care for Elderly Caregivers

เรียนรู้บทบาท หน้าที่ และจริยธรรมของผู้ดูแลผู้สูงอายุ การดูแลทดแทนในกิจวัตรประจำวัน การป้องกันอุบัติเหตุ พร้อมจัดการความเครียดและดูแลตนเองด้วยเทคนิคผ่อนคลายและการฝึกสมาธิเบื้องต้น

• ThaiMOOC
• Self-Paced
• Free Certificate

Universidad Nacional de Colombia

Learning from the experiences of caregivers with chronic conditions

Analyze caregiving case studies to spot warning signs of caregiver overload, apply Meleis' transitions theory, and build self-care strategies for sustainable chronic care.

• Coursera
• 3 weeks, 4 hours a week
• Self-Paced
• Paid Course

Improve Your Sleep, Fall Asleep Faster, And Be More Rested

Learn to sleep better by managing light exposure and body temperature, distinguishing slow-wave from REM sleep, easing sleep anxiety, and adjusting diet and caffeine.

• Coursera
• 58 minutes
• Self-Paced
• Paid Course

EDUCBA

Anger Management and Positive Thinking

Learn to identify anger triggers, apply anger management techniques, and build a positive mindset through self-care, self-awareness, and long-term emotional resilience.

• Coursera
• 2 weeks, 2 hours a week
• Self-Paced
• Paid Course

Board Infinity

Empowerment and Wellness: A Mindfulness Journey for Women

Use guided meditation, breathing, and body scanning to build emotional resilience, manage stress triggers, and design a personalized, sustainable mindfulness and self-care plan.

• Coursera
• 4 weeks, 4 hours a week
• Self-Paced
• Paid Course